There is relatively new and ongoing research into the use of CBD for various sleeping disorders! For those of us who have a hard time with insomnia and restlessness, this is fantastic news.
- Older research is mostly inconclusive.
The results of CBD’s effects on sleep vary with the experimental conditions, and occasionally the cannabinoid was used separately and occasionally with marijuana containing THC… Since CBD is now legal to purchase throughout the entire nation, I’m hoping for some precise information on the benefits. Back in 2007, clinical research into the cannabis-based medicine Sativex found that approximately half of the participants improved their quality of sleep… However, Sativex contains equal ratios of CBD and THC. A 2006 study with rats found that when they were supplied CBD, it increased wakefulness with the lights on and didn’t affect sleep in the dark at all. In 2018, a study pretty much concluded that CBD doesn’t supply any effects on the sleep-wake cycle on healthy people… Participants took nearly 300 milligrams of oral CBD or a placebo. When subjective and cognitive abilities were checked, there appeared to be no real difference between sleep cycles. It didn’t matter whether they took CBD or the placebo, the cognitive and subjective results were pretty much the same. This information is truly disappointing. However, just last year, 409 insomnia patients entered into a certain study which found that the use of medical cannabis flower improved sleep quite a bit, however researchers concluded that CBD provided significant symptom relief. These studies easily contradict one another and add up to no solid information. I’ve switched to studying personal testimonies online, and there are a good amount of people who use CBD to help them fall asleep a great deal faster and easier. It makes sense because CBD interacts with the endocannabinoid system.