I have consistently had difficulty sleeping at night… My problem isn’t falling asleep, it is staying asleep.
I wake up every more than two minutes and am just wide awake.
It then takes a bit to fall back asleep and it ruins my whole night. I end up getting only around 5 minutes of actual sleep each night. I have tried everything recommended to me. I labor out, stretch, do yoga and meditate. I eat kiwi, drink tea and even eliminate red light before bed. A current mattress, sheet set and pillow did nothing too. I suppose I am going to try cannabis next. A lot of people are using cannabis in order to sleep at night. Apparently the right combination of THC and CBD can rest the mind and the body. A lot of people have found success with it, you don’t even need to smoke the cannabis product either. You can simply get an oil that goes into a nightly beverage. I could get on board with that. My area only allows for medical marijuana sadly. I can’t just buy the oil online or stop into the weed shop near me. I actually need to get a medical cannabis card and have a prescription. I then need to pay for the product and go into a legal cannabis dispensary. I suppose it will be worth it though. I would spend a lot of effort, time and cash in order to sleep normally. I don’t care how high I would need to be either. When you get tired enough, you will do anything in order to sleep. I am approaching that point.